Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Place each potato on a foil square and drizzle with a small amount of vegetable oil. Oil them up: Prepare squares of aluminum foil for as many sweet potatoes as you are roasting. This will help to rinse off the excess starch and help the potatoes crisp up beautifully in the oven. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight). Scrub the sweet potatoes well and pat them dry with a dish towel. Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Preheat oven and wash the sweet potatoes: Preheat oven to 375F. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Place the sweet potatoes on the prepared baking sheet. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Place the pork shoulder in the pot and sear on all sides until caramelised and golden brown. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Heat a large Dutch oven over high heat and drizzle the pork with olive oil. Bake until tender, about 45 to 60 minutes. You want it to be very tender, but not totally falling apart. Place potatoes on a baking sheet lined with parchment paper or foil. Place cut side down on a parchment-lined baking sheet, then bake for 45 minutes, or until a knife can easily be inserted into the potato. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Use a sharp knife to halve sweet potatoes, then drizzle cut sides with olive oil and sprinkle with salt. Using a fork, pierce each potato twice, once on each side. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. To start: Position the oven racks in the bottom and middle of the oven and preheat to 400 degrees F.
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